Baguette

 "Eat food. Not too much. Mostly plants."

– Michael Pollan

Personal Fitness Chef Menu Selections

All menu selections are 500 calories or under, are low in salt and fat, and provide balanced nutrition:

Soups:

  • Potato-Artichoke Soup
  • Broccoli Cheese Chowder
  • Southwestern Three-Bean & Barley Soup
  • Italian-style Egg Drop Soup
  • Chicken Minnestrone

Salads:

  • Sesame Chicken Cucumber Noodle Salad
  • Southwestern Salad with Black Beans
  • Spinach Salad with Steak and Blueberries
  • Zucchini Salad with Shaved Parmesan
  • Snow-Pea and Carrot Salad with Miso-Tamarind Dressing

Pasta:

  • Whole Wheat Pasta with Clams
  • Penne with Spicy Tomato Sauce
  • Orecchiette with Broccoli and Chickpeas
  • Zucchini, Fennel, and White Bean Pasta
  • Rigatoni with Roasted Chicken and Greens

Fish and Seafood:

  • Fish Roasted with Tomatoes and Olives
  • Italian-Style Bread Salad with Shrimp
  • Sesame-Orange Shrimp
  • Almond Lemon Crusted Fish with Spinach
  • Steamed Fish with Ginger Sauce

Poultry:

  • North African Spiced Turkey with Grapefruit-Avocado Relish
  • Turkey with Cranberry-Shallot Sauce
  • Seared Chicken with Apricot Sauce
  • Chicken with Green Chile-Almond Sauce
  • Raspberry-Balsamic Chicken with Shallots

Beef:

  • Beef with Cabbage and Peanut Sauce Stir Fry
  • Steak with Sweet Pepper Relish
  • Mini-Meatloaves
  • Steak with Coffee Bean-Peppercorn Crust
  • Korean-Style Beef lettuce Wraps

Pork:

  • Apricot-Espresso Glazed Roasted Pork Tenderloin
  • Almond-Crusted Pork with Honey-Mustard Dipping Sauce
  • Pork Chops with Orange and Fennel Salad
  • Spaghetti Squash and Pork Stir Fry
  • Pork Chops with Mushrooms and Thyme

Lamb:

  • Lemon and Oregano Lamb Chops
  • Lamb Burgers
  • North African Lamb and Orange Kabobs
  • Lamb, Fig, and Olive Stew
  • Spicy Lamb Meatballs in Tomato Sauce

Meatless:

  • Szechuan Tofu and Vegetable Stir Fry
  • Roasted Fennel with Olive Tapenade, Mint, and Feta
  • Vegetable Frittata
  • Eggplant and Chickpea Stew
  • Sweet Potato and Black Bean Chile

Desserts:

  • Blueberry Tart with Walnut Crust
  • Marsala Poached Figs with Ricotta
  • Chocolate Decadence
  • Chocolate and Banana
  • Roasted Apples with Cheese and Honey

 

To order this service or request additional information, please contact Pati D’Eliseo at 971-506-6695 or Bruce Birt at 541-270-5387 or email us at chef@apostochefs.com.